Holistic Health Coaching
Tired of one-size-fits-all approaches to dieting?
Drained from toxic relationships?
Overwhelmed by stress at work?
Fed up with those nagging cravings?
Want to feel great in your body?
Ready to accomplish your goals in a way that’s empowering and exciting?
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
I work with my clients to get in touch with their body’s needs because I understand that life happens and your needs will change. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article or fad diet book.
Let’s define what you value most from your well-being. We’ll use these visions to motivate specific goals that bring you closer to where you want to be. As your coach, I will not dictate a diet for you, but together we will explore why some foods make you feel better than others and how to strategically use that feedback. Together we’ll co-create your health goals within reasonable time frames and actionable objectives so you know exactly what you’re working toward.
An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
RADIANT TEMPLE 10 DAY GUIDED SUGAR CLEANSE
This is my Signature* Sugar Cleanse program. Offered year round at your convenience, it is a 10 day program designed to bring you vitality, energy, happiness and radiance from the inside out. No matter what time of year it is, this program will give you the tools & resources for a healthier, happier, sugar-free you in just 10 days.
ONE-ON-ONE HEALTH COACHING
This is for those who want a more personal connection with me in working on your specific health & wellness goals. Together we'll connect the dots on where you are and where you'd like to be, create a personal blueprint, decipher your body's unique needs and create goals that will sustain healthy changes for years to come!
3-MONTH RADIANT TEMPLE PROGRAM
This 3-month Radiant Temple program is designed for those who would like to be on a specific 3-month timeline that incorporates not only health & wellness practices but also yoga too. Each month has a unique theme and each week is designed with a specific focus for creating and sustaining healthy habits through eating well and yoga.