5 Tips to Support you During Cold & Flu Season

Happy October! I can't believe we are already heading into the holiday season. Time has flown by this year. Do you agree?

During what can be one of the busiest times of the year, it is very easy for the immune system to get taxed and eventually fail us 🤧...resulting in colds, the flu and all sorts of respiratory infections. Who has time to get sick these days? Not me!! Especially with a baby on the way!

I'm actually oddly excited for all of this to come because I KNOW and BELIEVE in the power of essential oils 🌿 and how they've shown up in my life to support me. They are one of my greatest tools and "best kept secrets" for immune boosting power. That's why I am sharing with you today the top 5 tips to help support you during this busy time of year. Who has time to get sick?? Although...a good Netflix binge is always nice 😉

1. The infamous “Cold & Flu Bomb”

8 drops Frankincense 
8 drops Melaleuca 
8 drops On Guard
8 drops Lemon
8 drops Oregano 

Place drops in a 10ml roller ball (you can purchase on Amazon) and top with fractionated coconut oil for the ultimate immune bomb!


  • Roll on everyone's feet 2x per day 

  • Roll on adults neck 

  • Take 1 drop of each in a veggie cap if you desire 

2. Immune Boosting Diffuser Blends 

  • Diffuse 3 drops of Breathe (a respiratory blend that is pure magic) with 2 drops of Arborvitae to ease congestion at night

  • Diffuse On Guard (protective blend) in living spaces to kill germs and bacteria.

  • Another great diffuser blend:

"Immunity Simulator"
3 drops Lavender
2 drops Geranium 
1 drop Rosemary
1 drop Tea Tree

3. What about Sinus, Phlegm & Ears?

  • Roll Breathe around sinus areas and bottoms of feet to ease congestion. You can also roll some right over the chest and underneath the nose for ease of breathing

  • Place 2 drops of Lemon in water to help break up the phlegm 

  • Rub 1 drop Basil and 1 drop Melaleuca (Tea Tree) around the ears to help drain the fluid and eustachian tubes

4. Natural Sore Throat Spray

Get a 25ml glass spray bottle and mix:
5 drops Lemon
5 drops Melaleuca 

Top with Apple Cider Vinegar and use as necessary. 

5. Tummy Tamers & Cooling 

  • Roll DigestZen around the tummy to ease nausea and upset stomach

  • Rub/roll peppermint on the feet to help cool the temperature

👉 ARE YOU READY to create your own wholesale account with doTERRA and shop all essential oils and products for 25% off? Help your family stay immune this season with natural health care tools. Be your own health advocate!

➕➕ PLUS take a look at these simple immune boosting diffuser blends!


The doTERRA Difference

There are so many reasons why I decided to partner with doTERRA to improve and up-level my personal health, my home and my family. I continue to see the amazing effects these oils and products have on my life and therefore share them confidently knowing the impact they'll have on someone else's life too. 

Watch this video less than 14 minutes long for a full download and explanation of why I love doTERRA and the impact they are making around the globe. 

If you're interested in purchasing oils for 25% off, you can create your own wholesale account here. As always, contact me with any questions! 

Big Love Xx
Allie Rae

Why get your own Wholesale Account with doTERRA?

What does it mean to have a wholesale account/membership with dōTERRA? There are many misconceptions and confusions so I thought I’d take you through the super simple no brainer benefits here if you’re into health & wellness:

👉 Access to 25 to 50% off products
👉 Access to an awesome program that gives back 10-30% of your purchase (LRP)
👉 Access to shipping costs returned through LRP
👉 Delivery straight to your door
👉 Customized welcome kit from myself
👉 Access to Education, Classes, Private Forum, Video Trainings and more with my Global (yes!) team and me
👉 Monthly email from me with tips, education, diy recipes, diffuser ideas and more

❌ NO monthly order minimum
❌ NO monthly order commitment
❌ NO obligation to sell

⭐️ The Membership fee ($35) is 💯 free when you get a kit upon registering. ⭐️

If you’re interested in how to upgrade your health, your home and your life, message me! I’d love to answer any questions you may have and personally guide you on this journey...not to mention send you a customized welcome gift snail mail style! 

Big Love! Xx
Allie Rae

12 Ways to Use dōTERRA On Guard® Protective Blend

One of the top selling doTERRA essential oils is non other than On Guard. doTERRA On Guard, a proprietary essential oil blend, provides a natural and effective alternative for immune support when used internally.* As one of doTERRA’s best-selling blends, doTERRA On Guard protects against environmental and seasonal threats with essential oils known for their positive effects on the immune system when ingested.* doTERRA On Guard can be taken internally on a daily basis to maintain healthy immune function and support healthy cardiovascular function.* It can also be used on surfaces throughout the home as a non-toxic cleaner. When diffused, doTERRA On Guard helps purify the air, and can be very energizing and uplifting.

To purchase your own doTERRA On Guard oil, visit: http://bit.ly/EnhanceYourHealthOils


Primary Benefits

  • Supports healthy immune and respiratory function*
  • Protects against environmental threats*
  • Supports the body’s natural antioxidant defenses*
  • Promotes healthy circulation*
  • Energizing and uplifting aroma


Wild Orange Peel, Clove Bud, Cinnamon Leaf, Cinnamon Bark, Eucalyptus Leaf, and Rosemary Leaf/Flower essential oils.

12 Ways to Use On Guard in your home

1. Diffuse On Guard (Protective blend) anytime you are concerned about what’s going around.

2. Mix a few drops of On Guard with 2 drops Lemon essential oil and honey or agave nectar in a teaspoon to soothe your throat during the winter.

3. Add 15 drops of On Guard to a cup of corn starch or baking soda. Mix, sprinkle and rake on carpet then allow it to sit for up to an hour. Then, vacuum it clean!

4. Mix 5-6 drops with a half cup of baking soda to clean your bath tub and skip all of the harsh, bleaching chemicals.

5. Put a few drops of On Guard on your car’s cabin air filter or home air filters to obliterate dank, stale filtered air…right from the duct!

6. Boost your Immune System Some people amp up their Zinc or Vitamin C intake (via orange juice) every autumn. If this is you, add a few drops of On Guard to your juice for added protection.

7. Gargle with one drop of On Guard to 4-6 oz. of water for fresh breath. Bring it for after your teeth get cleaned at the dentist and sign up your dentist (!)

8. For a clean toothbrush, store it overnight in a small glass of water with 3-5 drops of the On Guard.

9. When you take out the garbage, spray down your cabinet with On Guard and water (new ON GUARD MIST COMING OCT 2nd!). On Guard Cleaner Concentrate (my favorite!) is also excellent for this purpose.

10. After your oven’s self-clean cycle, spray a mix of purified water, On Guard and Lemon essential oil onto the oven interior. This will clear up all of the greasy smells as well as the smell of the oven cleaner...

11. Before climbing on to the equipment at the gym, spray it with On Guard and water.

12. I have a bottle of OnGuard next to my kitchen sink and always put a few drops in after we clean up; then i use the Cleaner Concentrate in spray bottle on every counter.

To learn how to incorporate essential oils into your home or office + purchase your own doTERRA On Guard oil, visit: http://bit.ly/EnhanceYourHealthOils


**Adapted from Elena Brower