What's New ~ The latest from the inspiration blog
Ritual for Offering and Receiving Nourishment
Allie Leja
Allie Leja
Ritual for Offering and Receiving Nourishment
Allie Leja
Allie Leja
Allie Leja
Allie Leja
How to Detox Your Body, Mind, and Home Without Dieting
Allie Leja
Allie Leja
How to Detox Your Body, Mind, and Home Without Dieting
Allie Leja
Allie Leja
Allie Leja
Allie Leja
7 ACTION STEPS FOR A HEALTHY KITCHEN PANTRY & FRIDGE
Allie Leja
Allie Leja
7 ACTION STEPS FOR A HEALTHY KITCHEN PANTRY & FRIDGE
Allie Leja
Allie Leja
Allie Leja
Allie Leja
Forest Bathing: What it is and Why it's healthy
Forest, Bathing, Health, Nature, Beauty, Wellness, Breathe, Air Allie Leja Comment
Forest, Bathing, Health, Nature, Beauty, Wellness, Breathe, Air Allie Leja Comment
Forest Bathing: What it is and Why it's healthy
Forest, Bathing, Health, Nature, Beauty, Wellness, Breathe, Air Allie Leja Comment
Forest, Bathing, Health, Nature, Beauty, Wellness, Breathe, Air Allie Leja Comment
Forest, Bathing, Health, Nature, Beauty, Wellness, Breathe, Air Allie Leja Comment
Forest, Bathing, Health, Nature, Beauty, Wellness, Breathe, Air Allie Leja Comment
4 Simple Ways to Create a Healthier Home Environment
Allie Leja Comment
Allie Leja Comment
4 Simple Ways to Create a Healthier Home Environment
Allie Leja Comment
Allie Leja Comment
Allie Leja Comment
Allie Leja Comment
How to Take A Technology Time-Out
Technology, Breathe, Unplug, Health, Vitality, Reconnect, Life Allie Leja Comment
Technology, Breathe, Unplug, Health, Vitality, Reconnect, Life Allie Leja Comment
How to Take A Technology Time-Out
Technology, Breathe, Unplug, Health, Vitality, Reconnect, Life Allie Leja Comment
Technology, Breathe, Unplug, Health, Vitality, Reconnect, Life Allie Leja Comment
Technology, Breathe, Unplug, Health, Vitality, Reconnect, Life Allie Leja Comment
Technology, Breathe, Unplug, Health, Vitality, Reconnect, Life Allie Leja Comment
3 Ways to Create a Wellness Tribe Wherever You Are
Wellness, Tribe, Meditation, Consistency, Yoga, Health Allie Leja Comment
Wellness, Tribe, Meditation, Consistency, Yoga, Health Allie Leja Comment
3 Ways to Create a Wellness Tribe Wherever You Are
Wellness, Tribe, Meditation, Consistency, Yoga, Health Allie Leja Comment
Wellness, Tribe, Meditation, Consistency, Yoga, Health Allie Leja Comment
Wellness, Tribe, Meditation, Consistency, Yoga, Health Allie Leja Comment
Wellness, Tribe, Meditation, Consistency, Yoga, Health Allie Leja Comment
 

Monthly New Moon Circles

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Work With Me

Women's Only Weekend Retreat

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Things to make you hungry! ~ latest from the recipe guide
Morning Kasha
Allie Leja
Allie Leja
Morning Kasha
Allie Leja
Allie Leja
Allie Leja
Allie Leja
Pure Sunshine Green Juice
Allie Leja
Allie Leja
Pure Sunshine Green Juice
Allie Leja
Allie Leja
Allie Leja
Allie Leja
Pressed Napa Cabbage, Carrot and Black Sesame Salad
Lunch, Salad, Health, Wellness Allie Leja Comment
Lunch, Salad, Health, Wellness Allie Leja Comment
Pressed Napa Cabbage, Carrot and Black Sesame Salad
Lunch, Salad, Health, Wellness Allie Leja Comment
Lunch, Salad, Health, Wellness Allie Leja Comment
Lunch, Salad, Health, Wellness Allie Leja Comment
Lunch, Salad, Health, Wellness Allie Leja Comment
Oatmeal Pancakes or Waffles
Allie Leja
Allie Leja
Oatmeal Pancakes or Waffles
Allie Leja
Allie Leja
Allie Leja
Allie Leja

Allie Rae is an exquisite teacher who embodies the heart of yoga with depth of knowledge and the power of practice. Her bright spirit comes blazing through her teaching and wakes up the remembrance of why we practice. She skillfully leads her students on a journey of transformation with love, compassion and soulfulness. Allie Rae is one of the lead teachers of Rasa Yoga and shows up fully to say YES to life!

 - Sianna Sherman, founder & visionary of Rasa Yoga & Mythic Yoga Flow 

 
๐ŸŒ™ New Moon Blessings ๐ŸŒ™ Leo New Moon today at 2:46am PDT. In the @urbanpriestess1 Mystery School that I've been studying in for the past 2 years, Leo is the archetype of the ๐Ÿพ WILD WOMAN ๐Ÿพ . New Moons offer a powerful portal time to call in your intentions for this time and begin to prepare for the energy shifts to come. . A beautiful offering from Astrologer Elaine Kalantarian... โ€œLeo is an critical force for growth and development for us all right now. So what does this mean? . โ€œโ€ฆ freedom, the freedom to claim oneโ€™s own path, a chomping-at-the-bit need to do things differently, to break out of those old tired routines will be an important drive over this next month. Along with the challenge to drum up sufficient courage to answer this strong Sun-Moon-Mars-Uranus โ€œCall of the Wild.โ€ . Stay Wild Moon Child โœŒ๏ธ๐ŸŒ€๐Ÿ”ฎ . . . . . . . #MoonMagic #NewMoon #Leo #JulyMoon #RasaYoga #IgniteMagic #YoginiOnFire #lightworker #yogalove #yogainspiration #yogaeverydamnday #starseed #loveandlight #yogalifestyle #yogastrong #yogapractice #moonology #yogafestival #leomoon #newmoonleo #newmoonmagic #newmoonblessings #astrology #moongoddess #sistersofthemoon #urbanpriestess #goddess #lioness #wildwoman
๐Ÿ’ง N E C T A R ๐Ÿ’ง One of the key components to a Rasa Yoga practice, it is the total rejuvenation and nourishment of the self~ mind, body & spirit. ๐Ÿ’™ . I am so excited to be joining Shakti forces with @themovementislove for a Women's Nectar Retreat this January 2018 in Calistoga, CA. ๐Ÿ™ . We will be exploring restorative Nectar practices including Nectar (think low + slow) yoga asana, meditation, Mantra/chanting, breath work, journaling, group work and also: + Ayurvedic Ritual + Goddess Teachings + Fire Ceremony + Sound Bath Healing + Sisterhood + more! . Join us for a 2 night, 3 day Sacred pause just after the rush of the Holiday season to restore, refine New Year Intentions, sip in the Healing Moonlight~ the Soma, the Nectar & Nourish on every level! . Click the link in bio for more details ๐Ÿ™ . . . . @rasayogatribe #yogaretreat #abundance #love #attachment #yoga #goddess #heartcenter #alignment #moonlight #yogalife #yogaeverydamnday #yogi #yogini #yogainspiration #yogateacher #lightworker #loveandlight #meditate #chakras #Priestess #nectar #Mantra #tantra #mudra #pranayama #meditation #goddess #calistoga #sisterhood
๐ŸŒ€ Alchemy of Avalon ๐ŸŒ€ Soon to be back in the Magic & Mists of Sacred Avalon with @siannasherman and the @rasayogatribe ๐Ÿ‰ . A web of men + women gather together to walk the ley lines, visit ancient + alive megalithic stones, steep in Priestess & Druid teachings, honor the Earth with ceremony, ritual, prayer & song, drink from the healing waters ๐Ÿ’งof the Red + White Springs and commune with the offerings of the Earth so that we may experience the bounty of nature as medicine for the soul. ๐Ÿ’•๐Ÿ’• . This will be my third year in Pilgrimage to this land of Myth & Magic and I feel so blessed to experience this alongside my teacher, to be in Service & to truly wake up in Activation for the Healing of our Planet, the Elementals and the Equanimity for All Beings Everywhere ๐Ÿ’› . Aho, Awen, Amen, Namaste ๐Ÿ™ . . . . . #rasayoga #IgniteMagic #YoginiOnFire #lightworker #yogalove #yogainspiration #yogaeverydamnday #starseed #loveandlight #yogalifestyle #yogastrong #yogapractice #retreat #yogaretreat #magic #mystic #yogateachertraining #yogateacher #yogapose #alchemy #uk #england #priestess #priestesspath #urbanpriestess #england๐Ÿ‡ฌ๐Ÿ‡ง #englandtrip #londonyoga #londonyogi #londonyogis
๐Ÿ’™ G R A T I T U D E ๐Ÿ’™ Take time today to pause, to pray, to reflect on all that's good in your life. . Sometimes I can be so caught up in all the "want, need, more" and I miss what is right in front of me. My partner has been my greatest teacher in this and I am so Grateful for the reflection. . Presence~ it's the practice ๐Ÿ™๐Ÿ“ฟ๐Ÿ’› . . . . #practice #prayer #gratitude #yogini #yogainspiration #yoga #teacher #student #presence #yogapractice #igyoga #yogalove #yogaeverydamnday #practicepresence #reflect #meditate #yogateacher #sacramento #sacramentoyoga #ignitemagic #rasayogatribe #rasayoga #yogi #lightworker #mantra #om #namaste #yogalife #goddess #urbanpriestess
๐ŸŒ™ New Moon Blessings ๐ŸŒ™ New moon in Cancer today at 7:32pm PDT โœจ Cancer rules the emotional & feeling bodies which have been opened + activated in a big way. We remember to bless these energies for their nourishment as we pause and listen deeply within to feel & to heal. . Cancer holds the archetype of the Mother, family and ancestors. You may feel the stirring, the deep remembrance of your roots, your ancestry and your connection to Source ๐Ÿ’› . Create Prayers & Blessing Energy for your family relationships + those you hold close to the innermost cave of your heart. . Be at ease inside yourself as you ride the waves of your emotions, yet don't let them rule you. Stay anchored in your center of being and know that these energies and emotions can bathe you and wash you with deep healing and nourishment for the psyche, body & soul. ๐ŸŒŠ . Meditate, Journal, go to a juicy Yoga practice, dance, sing and celebrate the gift of embodiment through the gateways of expression ๐ŸŒŸ I'll be attending a Kirtan tonight at @leapyoga 6:30-8pm to sing and call on the names of the Divine ๐Ÿ™ . . . . #MoonMagic #NewMoon #Cancer #supermoon #junemoon #Supernewmoon #nourishment #rasayoga #cancerian #IgniteMagic #YoginiOnFire #lightworker #yogalove #yogainspiration #yogaeverydamnday #starseed #loveandlight #yogalifestyle #yogastrong #yogapractice #moonology #yogafestival #cancermoon #newmooncancer #newmoonmagic #firemoon #astrology #moongoddess #sistersofthemoon
โ˜€๏ธSummer Solstice Blessingsโ˜€๏ธ Summer Solstice is all about the Celebration of life as the Sun is at its peak and marks the longest day of the year. . We Celebrate the light & radiance of the Self, we Celebrate the beauty and Soul Glow of the Self, we Celebrate the shimmer and sparkle of Spirit โœจ . May we all shine like the rays of 10 million suns and illuminate our minds, hearts and spirit with the wisdom and fluency of the solar energies. May this power of light illuminate our intellect ๐Ÿ’› . โ˜€๏ธGayatri Mantra โ˜€๏ธ Om Bhur Bhuvaแธฅ Swaแธฅ Tat-savitur Vareรฑyaแนƒ Bhargo Devasya Dhฤซmahi Dhiyo Yonaแธฅ Prachodayฤt . Flying high on this day in Celebration of the gift of light and all the luminary beings in my life! A Special thanks to @siannasherman for this capture of My Heart Wings from @hanumanfestival and for your incredibly visionary Spirit and guidance in this life. Maha Gratitude & Blessings to YOU ๐Ÿ’ž๐Ÿ’ž . . #yoga #RasaYogaTribe #IgniteMagic #HanumanFestival #Hanuman #SummerSolstice #Sun #Gayatri #Magic #asana #mantra #tantra #love #internationalyogaday #yoginionfire #OM #yogalove #yogainspiration #yogaeverydamnday #starseed #loveandlight #yogalifestyle #yogastrong #yogapractice #bouldercolorado #coloradoyoga #bouldergram #coloradogram #coloradoyogi
๐Ÿ’› S A C R E D P L A Y ๐Ÿ’› I've arrived in Boulder, Colorado for @hanumanfestival with @siannasherman ๐Ÿ’๐Ÿ’ . . I'm so Grateful to cross paths again with Goddess @jackiepaulson ๐Ÿ’ž We met in Portland last year during the first module of @rasayogatribe 300-hour Rasa Yoga teacher training...I instantly knew we were going to be besties! ๐Ÿ‘ฏ . . It is a true blessing to be here for the second year assisting Sianna ๐Ÿฆ‹ I learn so much from being in her presence as a master teacher of deep transmission and pure Magic. โœจโœจ . . Time to dance, sing, chant, play and activate the Bhakti Bhav as we celebrate the gift of this life and embodiment ๐Ÿ’ž . . May our practice and efforts be for the Benefit of All Beings Everywhere and truly be in Service to the Greater Whole. May it be so ๐Ÿ™ . . LOKAH SAMASTAH SUKHINO BHAVANTU โค๏ธ . . . #yoga #rasayoga #ignitemagic #rasayogatribe #hanumanfestival #beauty #hearttribe #bhakti #bhav #boulder #boulderyoga #bouldercolorado #colorado #yogini #yogafestival #yogaeverydamnday #acroyoga #playful #yogi #balance #gratitude #prayers #yogainspiration #travel #hanuman #festival #yogavibes #bouldering #travelingyogi #yogatribe
๐ŸŒบ G I R L S T R I P ๐ŸŒบ I had the absolute BEST time with my sister @emily_lejaa and mama @donnaannn in Mexico at the stunning @oneandonlypalmilla ๐Ÿฆ‹ It was the perfect way to wind down and relax after my 6 day Baja Mexico Sea & Soul retreat at @pranadelmar ๐Ÿ’› . . Home now, reminiscing on my time away and packing for my next adventure tomorrow โœˆ๏ธ I'll be flying to beautiful @bouldercolorado for @hanumanfestival with @siannasherman for lots of dancing, singing and celebrating the gift of life with a sea of Devotional Bhakti Hearts! ๐Ÿ’๐Ÿ’ . . . . #family #girlstrip #mexico #oneandonlypalmilla #oopalmilla #love #beauty #mexico #loscabos #cabo #bajamexico #nature #sea #soul #yogaretreat #mexicoyogaretreat #pranadelmar #rasayoga #rasayogatribe #ignitemagic #hanumanfestival #yogini #travelingyogi #yogainspiration #yogaeverywhere #yogalife #yogaliving #smile #yogavibes
Enjoying my last Mexico Sunset at the incredible @oneandonlypalmilla ๐ŸŒบIt's been an amazing 9 days and I'm so ready to get back home to my love @d_billings and our fur babies ๐Ÿฑ . . . . #Mexico #Sunset #Love #Palmilla #OneandOnlyPalmilla #Beauty #Ocean #Breathtaking #Gratitude #Blessed #Yogini #Smiles #Cabo #OneandOnly #LosCabos #RasaYoga #IgniteMagic