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Tuscany Love ~ Italy Retreat 2019

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Ready to Begin a Natural Lifestyle?

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Follow MY JOURNEY @allieerae

#SelfCareSunday Includes: ✨ Cook a yummy delicious breakfast for my love ✨ Meditation ✨ Snuggles with my kitties ✨ Tending to my home ✨ Creating more magic blends with my oils ✨ Working on my mini online course ✨ And possibly a massage . And of course taking care of my eyes by wearing @ladybossglasses 🤓 . What does your Self Care Sunday look like? Share with me below! 👇👇 Let’s inspire each other to tend to ourselves. ✨💛✨ . PS- It’s soooo important to take time for ourselves each day (not just Sundays or weekends) to do the things that truly fill us up so we can show up as the best versions of ourselves in each moment. . I notice when I don’t give myself the time and attention I need to do the things that truly fill me up..I create suffering for those around me, am not the best version of myself and find myself in a rat wheel of self sabotage. Anyone feel me? 🙋🏻‍♀️ . . . . . #holistichealth #holisticlifestyle #harmony #setyoursoulonfire #mindbodysoul #soulcoach #selfcarecoach #whatwouldyoudo #spiritualseeker #selflovefirst #selflovemovement #holisticcoach #servetheworld #abundance #womenscoach #selfcareritual #loveyourself #fillyourcup #fillyoursoul #doterrawellnessadvocate #consciousentrepreneur #greece #naturallifestyle #sundayvibes #sacredsundays #love #loveandlight #shareyourpassion #changeyourselfchangetheworld
Cheers to Saturday Smiles! 😁 . I am SO excited for the GRAND OPENING of @awake_yoga this Thanksgiving Day~ join @cathyconnorsyoga at 9:15am for a FREE CLASS and be part of the big day! . 👉 Last day to SAVE and get a Premier Membership is this Sunday..I mean..who doesn’t want to invest in themselves for just $3/day? Check out their profile (@awake_yoga) or visit awakeyogaedh.com for full details. . ➕➕ A FREE WEEK OF YOGA & modified schedule November 22-December 2nd. Come check out the amazing space, offerings, class types, killer retail and soulful teachers. . I am so blessed to be part of a space that embodies LOVE, PRESENCE, EQUALITY & TRUE YOGA. 🧘🏻‍♀️🔱📿 . Thank you @cathyconnorsyoga for inviting me to teach and be part of the studio and your vision. I love you and cannot wait to meet our extended AWAKE Family! . 🔱 OM NAMAH SHIVAYA! 🔱 . . . . 📷: @ambershoopfelts #soulfriend #yogini #yogalove #yogainspiration #igyoga #yogalife #yogaretreat #consciousness #temple #sacred #soulfriendship #awakeyogaedh #sacramentoyoga #edhyoga #yogini #yoga #yoginionfire #yogacommunity #joy #community #spiritualseeker #selflovefirst #selflovemovement #holisticcoach #servetheworld #selfcareritual #loveyourself #selfcareisnotselfish #awakeyoga #awkaetolove
P E R M I S S I O N. . Something in my pregnancy that I really allowed just this last month...permission. . Permission to surrender. Permission to let go. Permission to just BE. Permission to allow my body to fully blossom. Permission for the extra weight. Permission for the fullness. . I had this idea of when I found out that I was pregnant that I was going to keep up with my workouts, strength training and powerful yoga practice. . It wasn’t until I took the @birthwisdomyoga_ prenatal teacher training last month that I really gave myself full permission to be in this sacred experience (Thank you Julia!). . To not push, not rush, not be overactive. . This is a sacred time. ✨💕✨ . For me, being fully present inside this experience means releasing the egoic mind trying to trick me of staying “fit” and “thin” and “active.” . Sure I’ve been active in the ways of walking, tending to my home, running errands, going on day trips...but I’ve released the need of pushing myself to go to yoga or finding a prenatal workout. . I’ve released the angst to the almost 40lbs. I’ve gained and I’ve come to realize that all is temporary... . This body is a gift. The female body is amazing and I’m so blessed to have the strength and health to carry my sweet baby girl. . We are waiting for you...💓👼🏻💓 . . . . . . . 📷: @scott_duncan_photography #37weeks #pregnancy #newmom #pregnancyjourney #firsttimemom #holistichealth #holisticlifestyle #pregnancybump #wellnessmama #mindbodysoul #inspirepregnancy #pregnancyzone #preggo #spiritualseeker #selflovefirst #selflovemovement #holisticcoach #servetheworld #abundance #womenscoach #selfcareritual #loveyourself #permission #freedom #inspireothers #empowered #womensempowerment
The waiting game... . #bumpday #bumpdate . Baby girl is 37 weeks 2 days today. She is moving like crazy..I think she is ready to meet the world! . A few little updates: 💕 She is about the size of a honeydew melon ~6lbs. and continuing to put on that baby fat..I can’t wait to squeeze her! . 💕 Her reflexes are strong! The other day I was trying to get her to move and she pushed back out at me as if she knew! Haha . 💕 She loves concerts, kings games and when mama eats meals! . 💕 Mama update: I honestly don’t think I could get any bigger! My skin can’t stretch anymore. Being full has taken on a whole new meaning!! 🤣 I am so so excited and so ready to meet her. I never thought I would be “over it” because this pregnancy has been such an ease filled experience..but, I am ready to meet her. @d_billings and I love her so much already..I can’t wait to see her and have her melt my heart even more. What a wild ride! Ella Rose...we are ready for you!!! 👼🏻💕 . . . . . . 📷: @sarahannphotography #37weeks #pregnancy #newmom #pregnancyjourney #firsttimemom #holistichealth #holisticlifestyle #pregnancybump #wellnessmama #mindbodysoul #inspirepregnancy #pregnancyzone #preggo #spiritualseeker #selflovefirst #selflovemovement #holisticcoach #servetheworld #abundance #womenscoach #selfcareritual #loveyourself #triplespiral #freedom #inspireothers #empowered #womensempowerment
It’s officially Fall in Sacramento! My most favorite time of year. 🍂🍁🐿 . Despite all the smokey air from the devastating fires, I’m grateful for the changing leaves and cooling winds. . Every day calls for sweater snuggles, beanies with fur poms and hot chai! ☕️ . I’m a very happy girl as I’m awaiting the arrival of baby Ella. 💕👼🏻💕 . . . . . . #november #fall #sweaterweather #favoritetimeoftheyear #mommobile #holisticlifestyle #hotchai #cozy #mindbodysoul #soulcoach #selfcarecoach #pumpkinspice #applehill #selflovefirst #selflovemovement #holisticcoach #servetheworld #abundance #womenscoach #selfcareritual #loveyourself #selfcareisnotselfish #freedom #inspireothers #coffeehouse #coffee_inst #consciousentreprenuer #wednesdayvibes✌ #fallvibes #smiledaily
37 weeks today and feeling full in every way. . This journey has been one of radical surrender, trust, presence and peace. Pregnancy is such a wild ride! . In any moment my life could take a radical change and she can begin to make her way from womb to world. . @d_billings has been by my side every moment in the most supportive way. I’m so so lucky and feeling incredibly grateful for him. Coming with me to each appointment, massaging my back at the drop of a hat and now helping me put on socks. 🤣 I can’t wait to watch him become a dad. 😍 . Now we’re just waiting...💓👼🏻💓 . Trusting this process. Trusting my strength. Trusting my instincts. . ✨ T R U S T ✨ . . . . . . . #37weeks #pregnancy #newmom #pregnancyjourney #firsttimemom #holistichealth #holisticlifestyle #pregnancybump #wellnessmama #mindbodysoul #inspirepregnancy #pregnancyzone #preggo #spiritualseeker #selflovefirst #selflovemovement #holisticcoach #servetheworld #abundance #womenscoach #selfcareritual #loveyourself #triplespiral #freedom #inspireothers #empowered #womensempowerment
Happy 29th Birthday to my Love @d_billings! . I’ve been blessed by your presence in my life for the past 6 years and it’s been a wild journey! So much growth, learning and loving together. . I’m blessed to spend another day with you, celebrating what a gift you are to me and to those who surround you. . I can’t wait to see what this years holds for us...baby Ella is just the beginning! . I love you more than words can possibly say. Thank you for the gift of your life. I love you. 😘😘😘 . . . . . 📷: @scott_duncan_photography #boyfriend #happybirthday #lover #celebration #29years #birthdayboy #babydaddy #family #love #birthdaygift #gift
Waiting for the arrival of baby girl! I’ve been in deep nesting mode the past few weeks. Preparing the home, her nursery, @d_billings & myself for this whole new chapter. 👼🏻🌸💕 . Saw this quote today and it made me laugh... . “At this point, the only people allowed to give me “end of the road” pregnancy advice have to be either 9 months pregnant as well or agree with everything I say.” . ✨ Friday Vibes ✨ . . . . . . . . 📷: @scott_duncan_photography #36weeks #pregnancy #newmom #pregnancyjourney #firsttimemom #holistichealth #holisticlifestyle #pregnancybump #wellnessmama #mindbodysoul #inspirepregnancy #pregnancyzone #preggo #spiritualseeker #selflovefirst #selflovemovement #holisticcoach #servetheworld #abundance #womenscoach #selfcareritual #loveyourself #triplespiral #freedom #inspireothers #empowered #womensempowerment
✨ 23 Years of Friendship ✨ . We met the first day of kindergarten standing next to each other wearing the EXACT same outfit. 👯‍♀️ . We ended up being neighbors one year later and were inseparable. . From elementary school to high school..and now fast forward 23 years later both of us living our dream lives, serving and creating our communities. . Whenever we meet it’s like we never skipped a beat. 💓 . Grateful for you @the_goot_life and our ever blossoming friendship. I love you. 💜 . . . . . . . #holistichealth #holisticlifestyle #harmony #setyoursoulonfire #mindbodysoul #soulcoach #selfcarecoach #whatwouldyoudo #spiritualseeker #selflovefirst #selflovemovement #holisticcoach #servetheworld #abundance #womenscoach #selfcareritual #loveyourself #fillyourcup #fillyoursoul #besties👭 #consciousentrepreneur #friendship #naturallifestyle #23yearsoffriendship #bestfriends #love #loveandlight #shareyourpassion #changeyourselfchangetheworld
🌑 New Moon Vibes 🌑 . Scorpio New Moon today. . Scorpio is a water sign = E M O T I O N S. . It’s a time to dive deep within and ask: ♏️ What am I willing to shed and let go of? . ♏️ Am I allowing myself to deeply feel? . ♏️ How connected am I to my emotional body? . Our body is our greatest divination tool. 🌀It’s always giving us clues as to what needs tending to. The key is to be still enough to tune in and listen. . ✨These powerful portal times are opportunities to dive within and explore the depths of ourselves.✨ . Take a hot bath 🛀 , go into nature 🌿, freely write in your journal 📓 and allow yourself to rest deeply on this night. . 🌑🌑🌑 . . . . . 📷: @sarahann_photography #moonmagic #moonmagick #earthmagick #scorpio #scorpiomoon #scorpionewmoon #staywildmoonchild #urbanpriestess #love #holisitichealth #wellnesscoach #harmoniousliving #harmony #moonlight #alchemy #alignment #earthmoon #soulful #skymagic #radiance #luminous #earthceremony #ritual #moonritual #reawaken #ignitemagic #yoginionfire #yoga #yogalife #priestess