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Tuscany Love ~ Italy Retreat 2019

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🌸M E D I T A T I O N🌸 . One of my most favorite ways to drop into my meditation is through the use of Mantra. . Mantra is a tool that connects the mind and heart. It keeps the mind happy (because the mind gets to focus on something) and creates a vibratory resonance throughout our being. There are simple mantras and complex ones. . TRY THIS: I invite you to chant the mantra, Shrim (shreem) internally 108x. This is called japa - the repetition of a mantra. . You can use a Mala (reach out to me if you don't have one) which has 108 beads that help you keep count. . This practice is called Japa Mala Meditation- the repetition of a mantra on a garland of 108 beads. Shrim is a bija seed mantra for the Goddess Lakshmi and means Love, Devotion, Beauty, Power of Heart and holds the energy of Divine Beauty as Radiance. . As Shrim is chanted, you are aligning your energy to that of Radiance. After your 108 rounds, try sitting for just 5-10 minutes with your focus on the breath. . “Meditation is the basis of all inner work." - Sally Kempton. . . PS- Check my stories for the last of my Sacred India 108 Malas for sale 🙏📿🙏 . . . . 📷: @sarahann_photography #33weeks #pregnancy #stillness #alwayspracticing #meditationfirst #holistichealth #holisticlifestyle #japameditation #wellnessmama #mindbodysoul #sacred108 #selfcarecoach #gyanmudra #spiritualseeker #selflovefirst #selflovemovement #holisticcoach #rasayoga #abundance #womenscoach #selfcareritual #loveyourself #yogaeverydamnday #yogini #inspireothers #rasayogatribe #meditation
🙏 PRESENCE 🙏 . Time moves by so quickly. Our world moves so quickly. . Each day is precious. Each breath is sacred. . How do you stay Present? Amongst it all... . Choosing to spend these next precious weeks close to my baby girl, my man and our furry family. Soaking up each moment together before our family of four turns into a family of five and our lives are forever changed. 💕👪🐱🐱💕 . . . . . . 📷: @deniseapgarphoto #holistichealth #holisticlifestyle #harmony #communitybuilder #mindbodysoul #soulcoach #selfcarecoach #doterraoils #spiritualseeker #selflovefirst #selflovemovement #holisticcoach #servetheworld #abundance #womenscoach #selfcareritual #loveyourself #fillyourcup #fillyoursoul #consciousentrepreneur #dreamlife #33weeks #pregnancy #newmom #pregnancyjourney #firsttimemom #holistichealth #holisticlifestyle #pregnancybump #wellnessmama
#bumpday #bumpdate . Baby girl is 33 weeks 1 day today. Time is really flying by fast and especially with my baby shower this past weekend~ it’s more real than ever! 🎀💗 . A few little updates: 💕 She is about the size of a cauliflower blossom~ but obviously way cuter! . 💕 She’s between 17-19 inches long and continues to put on a half pound per week! . 💕 She has eyebrows!! And continues to keep her eyes open when she’s awake. . 💕 Mama update: I’m so so excited for her arrival...just in time to celebrate all the holidays. She will be by far our greatest gift✨🙏✨ . . . . . . 📷: @sarahannphotography #33weeks #pregnancy #newmom #pregnancyjourney #firsttimemom #holistichealth #holisticlifestyle #pregnancybump #wellnessmama #mindbodysoul #inspirepregnancy #pregnancyzone #preggo #spiritualseeker #selflovefirst #selflovemovement #holisticcoach #servetheworld #abundance #womenscoach #selfcareritual #loveyourself #triplespiral #freedom #inspireothers #empowered #womensempowerment
DO WHAT YOU LOVE. LOVE WHAT YOU DO. . Many spend days, weeks, months, years, and even decades in careers that are diametrically opposed to who they are as spiritual beings. . It’s incredibly important to find alignment in your career, spirituality, health, and relationships, so you can live your purpose and the most joyful life. Otherwise, what is the point? . It’s all about finding work you love, or learning to love the work you do. . You don’t have to leave your 9-5 job in order to explore other career paths – there are always ways to find gratification. That’s why I’m sharing 3 tips to help you love the work do... . ⭐️3 TIPS TO LOVE THE WORK YOU DO⭐️ . 👉 Request to work on projects that interest you. Express the areas you’re passionate about to your employer or supervisor – it’s often the same area you’ll produce the best results in! . 👉 Surround yourself with peers and colleagues who support your work. . 👉 Stay motivated by giving yourself small rewards for accomplishing goals – short massages, long walks, body brushing – think primary food. . 👉 Make your office environment more attractive – add fresh flowers to your desk, invest in a comfortable chair, hang up motivating quotes and pictures. . If you feel it’s time to transition to another position, company or venture of onto your own, make sure you continue doing work you love! . I’ve always known what I didn’t want- which made it easier for me to call in what I did. Here I am working on a Greek Island last month..I mean, I really created my DREAM LIFE 😍🦋 . . . . . . 📷: @sarahannphotography #holistichealth #holisticlifestyle #harmony #communitybuilder #mindbodysoul #soulcoach #selfcarecoach #doterraoils #spiritualseeker #selflovefirst #selflovemovement #holisticcoach #servetheworld #abundance #womenscoach #selfcareritual #loveyourself #fillyourcup #fillyoursoul #doterrawellnessadvocate #consciousentrepreneur #dreamlife #naturallifestyle #greece #tuesday #love #loveandlight #toxicfreeliving #shareyourpassion #changeyourselfchangetheworld
🌸 BLESSED 🌸 . I had the most amazing baby shower yesterday hosted by my mama (scroll for more 📷). It was enchanted and filled with flowers, butterflies, fairies, friends and family. 🦋🌿🎀 . It was such a beautiful celebration of this sacred time..I can’t wait to meet baby girl and feel more and more ready with each day passing. . 💗👼🏻💗 . . . . . . #32weeks #pregnancy #newmom #pregnancyjourney #firsttimemom #ellarose #babyshower #pregnancybump #wellnessmama #mindbodysoul #inspirepregnancy #pregnancyzone #preggo #enchanted #flowercrowns #selflovemovement #holisticcoach #family #abundance #womenscoach #selfcareritual #loveyourself #triplespiral #freedom #inspireothers #empowered #womensempowerment
❣️ The Deepest Love ❣️ . This man never ceases to amaze me. The love he has for me is something I cherish. The love he has for our unborn daughter is something I admire. . The way he comforts me and makes me feel so secure and safe. The way he provides for our family. . I am so grateful for you and I am so lucky to be spending my life with you @d_billings 💕 . I count my blessings each day we are together. 🙏✨🙏 . . . . . . . #thedeepestlove #grateful #boyfriend #babydaddy #goofball #passion #ambition #beautifullife #alwaysplaying #peace✌ #luckygirl #smiledaily #countyourblessings #sacramento #laughteristhebestmedicine #beyondgrateful #gratitude #babyontheway #32weeks #pregnantjourney #family #pregnancy #pregnancydiary #bestdad
#bumpday #bumpdate . Despite the recent loss of my sweet Ramona I wanted to still give an update on Baby girl 👼🏻 who is 32 weeks 2 days today. My doctor said she can arrive anytime after full development of 36 weeks which is SO soon! 🎀💗 . A few little updates: 💕 She is starting to make her way into the optimal position for birth! I am so grateful for all I learned in this past weekend with @birthwisdomyoga_ prenatal TT. I learned the tools I need to be empowered in owning my birth and being my own advocate for this sacred experience. . 💕 She is actively working on the last developments of her lungs. 🌬I am so happy that she will not have a chance of getting cystic fibrosis (we had a scare earlier in my pregnancy). . 💕 @d_billings and I are preparing her nursery slowly but surely~ making sure we are prepared if our little peanut decides to make her way into the world earlier than expected! . 💕 Mama update: I’m incredibly excited for my baby girl to arrive but at this moment in time am feeling very sad...embracing the paradox of life and death.. ✨🙏✨ . . . PS~ I have one more triple spiral arm band left to sell from Greece..message me if you’d like it! 🌀🌀🌀 . . . 📷: @sarahannphotography #32weeks #pregnancy #newmom #pregnancyjourney #firsttimemom #holistichealth #holisticlifestyle #pregnancybump #wellnessmama #mindbodysoul #inspirepregnancy #pregnancyzone #preggo #spiritualseeker #selflovefirst #selflovemovement #holisticcoach #servetheworld #abundance #womenscoach #selfcareritual #loveyourself #triplespiral #freedom #inspireothers #empowered #womensempowerment
🐾 Heart💔Break 🐾 . Last night I had to do the hardest thing I think I’ve ever done to this point...I had to put our sweet baby girl to rest. . My heart is breaking..the pain of losing a fur baby is real and I am in despair. Anyone who knows @d_billings and I knows that our fur babies are our world, our children and an intricate part of our family. . She was born in the corner of our 1 bedroom apartment closely watched by both Derek and I as she made her way from womb to world. Last night I had to say goodbye as she passed to the next realm in my arms. 🌈 . They say that when you get a pet that you set yourself up for total heartbreak, because chances are, you will outlive them. . My heart is aching but so full of the best memories with her. Now she can meet her brother in kitty heaven and I can find peace knowing she lived the absolute best life showered with endless love and kibbles. . Rest In Peace my sweet Ramona ❤️🐱 . . . . . #kittyheaven #heartbreak #restinpeace #iloveyou #furbaby #family #babygirl #chubbybunny #ramoni #myangel
✨ M A G I C Potions ✨ . It’s no surprise by now that I absolutely love essential oils, their power, efficacy and what a difference they have made to my life! . Have you been curious about essential oils but feel overwhelmed with it all? 🧐 . Want to begin learning but don’t know where to start? 🧐 . I created a FREE start guide for beginning your journey with essential oils. No need to put your email in- just go to my bio link and click “Essential Oil Start Guide Fred E-Book” to download! . Questions? Ready to get started? Need guidance? . ➕➕Comment below or Message me! . . . PS~ I just sent these off to a friend for her baby girl! So so fun. 🌸👼🏻 . . #toxicfreehome #healthtoolkit #tuesdayvibes #takeaction #holistichealth #holisticlifestyle #toxicfreeliving #doterrawellness #mindbodysoul #soulcoach #selfcarecoach #essentialoils #spiritualseeker #selflovefirst #selflovemovement #holisticcoach #servetheworld #abundance #womenscoach #selfcareritual #loveyourself #selfcareisnotselfish #freedom #inspireothers #doterralife #womensempowerment #consciousentreprenuer #firstaidkit #success #wellnessadvocate
🤰🏻👼🏻💕 . I’m just coming up from a deep dive into the sacred conversations of pregnancy, labor, childbirth and postpartum during @birthwisdomyoga_ Prenatal Teacher Training this weekend. . It was the most wonderful experience! I have a whole new respect for all women who embark on this journey and miracle of birthing life from womb to world. . I feel so empowered, confident and prepared to own my birth experience. . I feel so connected and Bow to all women everywhere who say yes to the greatest Dharma of all, Motherhood. . I am equipped with tools, research based poses, pelvic floor biomechanics and birth wisdom remedies to share, to heal, to educate. . Huge Gratitude to Julia Piazza of Birth Wisdom Yoga for your Mastery, Grace and Wisdom. Thank you for embodying the Divine in the form of the Great Mother. Thank you for sharing your unique gifts with the world. It is so powerful and I’m honored to be studying with you. . 🌸Blessings to all Mothers everywhere.🌸 . . . PS~ Go find a Birth Wisdom prenatal class, take the @birthwisdomyoga_ training or get in touch with Julia or myself. This is powerful work not to be overlooked. I highly recommend all mamas ~ both first time and beyond soak in this knowledge and become their own advocate to Own their Birth. And those who are teachers of yoga, doulas and birth partners who wish to deepen their knowledge of this sacred time, this is a beautiful gateway. . . . . . . #birthwisdomyogacertified #birthwisdomyoga #birthwisdomyogaremedies #prenatalyoga #ownyourbirth #beyourownadvocate #31weeks #pregnancy #newmom #pregnancyjourney #firsttimemom #holistichealth #holisticlifestyle #pregnancybump #wellnessmama #mindbodysoul #inspirepregnancy #pregnancyzone #preggo #spiritualseeker #selflovefirst #selflovemovement #holisticcoach #servetheworld #abundance #womenscoach #selfcareritual #birthwisdomyogajournal #inspirepregnancy #birthwisdomyogaremediesandjournal