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WHY Cleanse?
WHY Cleanse?

Our modern world is full of stress + environmental toxicity. There are over 100,000 toxic chemicals around us and researchers estimate that the average person is carrying 700 known toxins in their body (due to cleaning/hygiene products, food, water and our air).

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The doTERRA Difference
The doTERRA Difference
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Why get your own Wholesale Account with doTERRA?
Why get your own Wholesale Account with doTERRA?
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Conquer your Cravings
Conquer your Cravings
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Tuscany Love ~ Italy Retreat 2019

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Ready to Begin a Natural Lifestyle?

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Greece 🇬🇷, you’ve been amazing! Thank you for your warm hospitality, blazing spirit and gorgeous scenery. . I am excited to return again one day so I can show my baby girl exactly where I took her when she was in my womb. . Exploring with her is the best! And her third country has been checked off. 💙 I know she’s going to be a world traveler just like her mama 🌎🤰🏻👼🏻 . . . . . . . #29weeks #firsttimemama #pregnancyjourney #yogainspiration #pregnancy #newmom #retreatleader #bumplife #preggo #sacred #greecetrip #greecetravel #greece🇬🇷 #greecetravelgr #greeklife #greekislands #greekgoddess #greekblue #iggreece #yoga #yoginionfire #yogaretreat2018 #sisterhood #community #spiritualseeker #selflovefirst #selflovemovement #holisticcoach #servetheworld #loveyourself
There is so much sweetness in the stillness. 🧘🏻‍♀️✨🙏 . “No one can ever disturb your silence.” ~ @cathyconnorsyoga. . It’s so powerful when we commit ourselves to a daily practice of meditation. Much like brushing our teeth, it won’t be effective unless we commit every. single. day. . Where to start? 🧐 Begin with sitting in silence, in stillness for just 5 minutes with a tall spine. Then increase to 10 and then 20. . Can’t turn off the monkey 🐒 mind? Good! Your brain is doing its job- Meditation is not about getting the mind to stop thinking. It’s about dropping behind the thinking mind, becoming witness to the thoughts and bringing the awareness back to breath or Mantra. It creates a sweet spaciousness to the monkey mind. . 👉 Did you meditate today? Comment below & let me know if you have this in your daily rhythm! And if not, what’s holding you back! . . . . . . . 📷: @sarahann_photography #29weeks #pregnancy #newmom #pregnancyjourney #firsttimemom #holistichealth #holisticlifestyle #pregnancybump #wellnessmama #mindbodysoul #soulcoach #selfcarecoach #yonimudra #spiritualseeker #selflovefirst #selflovemovement #holisticcoach #rasayoga #abundance #womenscoach #selfcareritual #loveyourself #yogaeverydamnday #yogini #inspireothers #rasayogatribe #meditation
Just another day living the dream in Greece. 💙 . Do you keep up with your fitness and health routine when traveling? . Do you take a “break” and use the excuse of vacation? . Do you feel guilty when you don’t continue with your healthy habits? . For me, it’s all about creating Harmony! I’ve been tuning in all week (lots of meditation & yoga of course helps) and asking what my body needs. Our bodies are our biggest divination tools. They’re constantly telling us what we need more of or less of...we just need to create the silence and space to listen. . So while others were at the pool and beach, I found myself on the treadmill listening to my favorite podcasts with the most incredible view pictured here. It felt so good afterwards...and the pool was of course call my name afterwards! 💦 . Listen to your body. It’s a powerhouse of wisdom. 🙏🙏 . . . . . . . . #listentoyourbody #getmoving #greece💙 #aegialis_hotel_spa #29weeks #fitpregnancyjourney #walkitout #fitpreggo #firsttimemama #pregnancyworkout #pregnantjourney #bodylove #wednesdayvibes✌ #teekigram #peace✌ #holistichealth #wellnessjourney #wellnessmama #mindbodysoul #soulcoach #selfcarecoach #healthandwellnesscoach #spiritualseeker #selflovefirst #selflovemovement #holisticcoach #servetheworld #abundance #womenscoach #selfcareritual
Something special happens when women gather together from all different backgrounds, ages and parts of the country for an immersive experience. . Bonds and friendships are born out of deep respect, appreciation and reflection of each others beauty, grace and power. . Our last 2 days of the Greece Goddess Retreat with @cathyconnorsyoga 💙 Feeling incredibly grateful and honored to be leading this special group of powerful women. . Who wants to join us in 2020?! 🙌💙🇬🇷 Tag a Sister who you’d want to join you for a week in Greece! . . . . . . . . 📷: @sarahann_photography #29weeks #firsttimemama #pregnancyjourney #yogainspiration #pregnancy #powerfulwomen #womenscircle #bumplife #preggo #sacred #greecetrip #greecetravel #greece🇬🇷 #gratitude #greeklife #greekislands #greekgoddess #aegialis_hotel_spa #aegialis #yoga #yoginionfire #smiledaily #sisterhood #community #spiritualseeker #selflovefirst #selflovemovement #holisticcoach #servetheworld #loveyourselfa
Embracing my changing body with as much grace and compassion as I can muster. 🙏 . Our society is so driven by the external form. The physical body is highly praised when it’s in “shape.” What does that mean anyways? And who decided that was the way? . I believe that it’s all about feeling. How you FEEL in your body is what matters most. Do you feel confident in your own skin? . Do you find yourself judging others based on the physical form? Can you see beyond it? 💙 . . . . . . . . #28weeks #firsttimemama #pregnancyjourney #yogainspiration #pregnancy #newmom #retreatleader #bumplife #preggo #sacred #greecetrip #greecetravel #greece🇬🇷 #gratitude #inspirepregnancy #pregnancyzone #greekgoddess #aegialis_hotel_spa #aegialis #yoga #yoginionfire #smiledaily #sisterhood #community #spiritualseeker #selflovefirst #selflovemovement #holisticcoach #servetheworld #loveyourself
Channeling my inner Greek Goddess 🇬🇷💙 . Grateful for the gift of this life and for the gift of creating life. What a Blessing it is to be ALIVE! 🙏 . . G R A T I T U D E P R A C T I C E:: I highly recommend spending at least 5 minutes in the morning upon waking in a Gratitude Practice. It can be simple as you recount all that you’re grateful for in your life at that time. This helps set the tone of your day. It’s important to align ourselves in the early waking hours with that which is going to positively impact us, our day, our thoughts, our mood, etc. . 👉 Can you spend 5 minutes in the morning in Gratitude? Do you have a practice already? . . . . . . 📷: by the gorgeous and talented @sarahann_photography #28weeks #firsttimemama #pregnancyjourney #yogainspiration #pregnancy #newmom #retreatleader #bumplife #preggo #sacred #greecetrip #greecetravel #greece🇬🇷 #gratitude #greeklife #greekislands #greekgoddess #aegialis_hotel_spa #aegialis #yoga #yoginionfire #smiledaily #sisterhood #community #spiritualseeker #selflovefirst #selflovemovement #holisticcoach #servetheworld #loveyourself
Waking up with Gratitude in my Heart and total Joy in my Soul. . This...this is what living is all about 💙 . Day 2 of our Greece Goddess Retreat begins with a long morning practice of Meditation, Kriya, Pranayama, Mantra and Asana. . A true joy to witness what happens when 21 women come together who have journeyed across seas to be in Sisterhood 💙 . Leading retreats truly is one of my greatest passions! . Community & Connection is the new Currency, my friends. . . . . . . #sosterhood #nofilter #community #yogainspiration #retreats #aegialis_hotel_spa #retreatleader #aegialis #morningview #sunset #greecetrip #greecetravel #greece🇬🇷 #womensempowerment #greeklife #greekislands #greekgoddess #greekblue #magichour #smiledaily #yoginionfire #trust #sisterhood #everydaywellness #spiritualseeker #selflovefirst #sunset #holisticcoach #servetheworld #loveyourself
Rooftop Magic Hour 🧡💛❤️ . Life is really so magnificent! All we need to do is open our eyes and surrender to the mystery of it all. . We can get so caught up in the monkey mind, in the need to control. Caught in the need keep pushing forward when really all we really need to do is slow down and take notice. . To become the witness to life’s Magic! . We are the creators of our reality...and this is what mine looked like tonight. 🙏 . Grateful to be collaborating with @cathyconnorsyoga and leading a magnificent group in such a stunning place! 🇬🇷 . Next opportunity to join us...Tuscany in 2019 🌻 Details in the bio link. Don’t let your mind get in the way of what your heart is calling for. 💕 . . . . . 📷: @cathyconnorsyoga #28weeks #nofilter #pregnancyjourney #yogainspiration #pregnancy #newmom #retreatleader #bumplife #preggo #sunset #greecetrip #greecetravel #greece🇬🇷 #womensempowerment #greeklife #greekislands #greekgoddess #greekblue #magichour #smiledaily #yoginionfire #trust #sisterhood #everydaywellness #spiritualseeker #selflovefirst #sunset #holisticcoach #servetheworld #loveyourself
Baby girl and I made it to Greece. 🇬🇷💙 . The scenery is gorgeous, the doorways beautiful, the food amazing, the locals friendly and the architecture beyond epic! . Tomorrow we are jumping on a ferry ⛴ to Amorgos Island to meet 20 amazing women to begin our Greece Goddess Retreat 🌸 A week of yoga, meditation, connection and Shakti. ⚡️ . Stay tuned for updates and stories along the way! 😎 . Wearing my favorite go-to romper these days from @daughtersofculture 💙 . . . . . . . 📷: @sarahann_photography #28weeks #firsttimemama #pregnancyjourney #yogainspiration #pregnancy #newmom #retreatleader #bumplife #preggo #sacred #greecetrip #greecetravel #greece🇬🇷 #greecetravelgr #greeklife #greekislands #greekgoddess #greekblue #iggreece #yoga #yoginionfire #yogaretreat2018 #sisterhood #community #spiritualseeker #selflovefirst #selflovemovement #holisticcoach #servetheworld #loveyourself