Musings + More

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Greece Retreat September 2018

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Enhance Your Health with doTERRA Oils

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Connect with me on Instagram ~ @allieerae

Quite possibly one of the scariest things we’ve ever done...well in my opinion. He was clearly in heaven! 🙈 . 45 minute ride outside of Ensenada to La Bufadora (one of the North America’s largest blowholes) = hanging on for dear life! . . . . 📷: @jaybee_aoii #mexico #ensenada #ensenadamexico #labufadora #blowhole #atv #mexicostreets #justbreathe #mindovermatter
Yesterday I attended the #youareabadassatmakingmoney event with the completely awesome and authentic @jensincero alongside my girls @jaybee_aoii @xoxrachael. 💛 . PS- if you haven’t read her book You are a Badass & You are a Bada$$ at Making Money- go buy them today- they are life changing! 🙌 . One of my biggest takeaways from her speech was that she said you only get one go around on planet earth, make it a priority to create the reality you want to live. 🦋 . So, today I ask, are you currently creating the reality you want to live? Are you taking action and making the most of your life? . I’m always here to support you! PM me as I’d love to connect with you to see how we can create your Dream Life together! . Happy Friday Beauty 🌸 . . . . . . #holistichealth #holisticlifestyle #harmony #transformation #mindbodysoul #soulcoach #selfcarecoach #transmutation #spiritualseeker #selflovefirst #selflovemovement #holisticcoach #servetheworld #abundance #womenscoach #selfcareritual #loveyourself #fillyourcup #fillyoursoul #abundance #yogini #thursdaymood #thursdaythoughts #alchemy #thursdaylove #love #loveandlight #namaste #loveoverfear #changeyourselfchangetheworld
Beauties! Happy Tuesday! . Are you feeling the need to reconnect, ground and be in a supportive environment of like-minded women? 👯‍♀️ . I would love to invite you to my Women's Wellness Weekend this ‪May 18-20‬ in Badger, CA tucked inside ‪Sequoia National Park‬. 🌲 . 🌸 Self-Love 🌸 Self-Care 🌸 Self-Nourishment . This is what this weekend is dedicated to. Through our daily movement + meditation, to our group hike + group gatherings, it will be a weekend where SELF-CARE IS NON-NEGOTIABLE. 💕 . Included is your own personal copy of @practice.you by @elenabrower, an Introduction Kit of @doterra Essential Oils including lemon, peppermint and lavender, sample teas and more goodies! 🙌 . Have any questions? Please PM me! If you are called for this but more digital style, you can join my online group called {re}TREAT Yourself where I go in weekly with bursts of inspiration, live trainings, words of wisdom and more~ PM me for link to join. . Tag a beauty who you’d like to join you!👯‍♀️ . Click my bio link to learn more + say YES by registering. . See you there, gorgeous! 🙏 . . . . . . #holistichealth #holisticlifestyle #harmony #transformation #mindbodysoul #soulcoach #selfcarecoach #transmutation #spiritualseeker #selflovefirst #selflovemovement #holisticcoach #servetheworld #abundance #womenscoach #selfcareritual #loveyourself #fillyourcup #fillyoursoul #abundance #yogini #thursdaymood #thursdaythoughts #alchemy #thursdaylove #love #loveandlight #namaste #loveoverfear #changeyourselfchangetheworld
Kicking off a productive week with lots of Coffee, Laughter and a little Play! . How do you spend your Mondays preparing for the week ahead? Share with me in the comments! 💛 . . . PS- this is me dancing my way down one of the cutest streets in all of Boston! 🐿 . #mondaymood #mondaymusings #mondayz #bostonmass #holistichealth #holisticlifestyle #harmony #transformation #mindbodysoul #soulcoach #selfcarecoach #transmutation #spiritualseeker #selflovefirst #selflovemovement #holisticcoach #servetheworld #abundance #womenscoach #selfcareritual #loveyourself #fillyourcup #fillyoursoul #inspireothers #empowered #womensempowerment #consciousentreprenuer #youreamazing #youaredivine #divine
Heading into the weekend with a Grateful Heart 💚💚💚 . “The attitude of gratitude is the highest way of living, and is the biggest truth, the highest truth.” ~ Yogi Bhajan . . . . 📸: @emily_lejaa #gratitude #attitudeofgratitude #highestself #trueself #yogibhajan #yogibhajanquotes #nature #dancerpose #yogiheart #gratefulheart #servetheworld #abundance #womenscoach #selfcareritual #loveyourself #fillyourcup #fillyoursoul #abundance #yogini #holistichealth #holisticlifestyle #harmony #transformation #mindbodysoul #soulcoach #selfcarecoach #spiritualseeker #selflovefirst #selflovemovement #holisticcoach
Beauty, are you Living your Dream Life Right Now? 💜 . How can you align your energy and your actions with that of a life that fills you and nourishes you on every level mind, body and soul? . I’m happy to announce I have 3 openings for coaching clients beginning this week! . Each one of us has the power to create the life of our dreams and I'm here to support you on this journey! . I work with women to be the best version of themselves by demystifying Retreats and Self-Care. 🙏💕🙏 . With my background as a Holistic Health & Lifestyle Coach, Yoga Teacher and and absolute Lover of Travel, I share a wealth of knowledge on all things Body, Mind & Spirit. . Let’s create your Dream Life together, because sometimes two is better than one! 👯‍♀️ . PM me if you’re interested in jumping on a free 1-1 20 minute breakthrough call to see how I can best support you in making healthier and positive changes for your life. ☺️ . I can’t wait to chat, beautiful. . “We are here to change. We are here to grow, develop and unfold. We are progressive beings that have infinite capacity.” ~ Michael Bernard Beckwith . . . . 📸: @emily_lejaa #holistichealth #malibufarm #malibuca #holisticlifestyle #harmony #transformation #mindbodysoul #soulcoach #selfcarecoach #transmutation #spiritualseeker #selflovefirst #selflovemovement #holisticcoach #servetheworld #abundance #womenscoach #selfcareritual #loveyourself #womensempowerment #fillyoursoul #abundance #yogini #thursdaymood #thursdaythoughts #alchemy #love #namaste #loveoverfear #changeyourselfchangetheworld
🌿 Nature is Medicine 🌿 . . . . #hiking #greenery_scenery #hawaiihiking #natureismedicine #natureforthesoul #medicineforthesoul #beautyeverywhere #bepresent #seeker #spiritualjourney #youaredivine #divine #seeker #spiritualseeker #holistic #harmoniousliving #holisticliving #selfcare #breathe #holistichealthcoach #wordsofwisdom #inspiration #lifecoach #livingwisdom #yogini #yoga #yogaforlife #yoginionfire #healthcoach #harmony
The only way to truly inspire others is by being the living example. 🌸 . You never know who you’re inspiring in your life...a smile to a stranger, an act of kindness, a phone call to a loved one. . Just by being your Radiant self you can ripple out and touch the lives of others. . 🌟Be the Example🌟 . . . . . #treepose #mondaymood #inspireothers #empowered #womensempowerment #consciousentreprenuer #youreamazing #youaredivine #divine #seeker #spiritualseeker #holistic #harmoniousliving #holisticliving #mondayvibes✨ #selfcare #nature #holistichealthcoach #wordsofwisdom #inspiration #lifecoach #livingwisdom #yogini #yoga #yogaforlife #yoginionfire #quoteoftheday #rasayogatribe #healthcoach #harmony
. Today I choose Love. Today I choose Joy. Today I choose Compassion. Today I choose Gratitude. . Each day we are given a choice on how we want to show up. . Each day we are given a choice to be the best version of ourself. . And yes, challenges happen, heartbreak occurs, it’s not all rainbows and unicorns. 🦄 . And still, we can choose to stay in misery, in our old story, old limiting beliefs...or we can choose to rise, to flourish, to learn, to grow. . I choose to Grow. 🌱 . . . . . . #dancer #grow #love #holistichealth #holisticlifestyle #harmony #transformation #joy #compassion #selfcarecoach #transmutation #selflovefirst #selflovemovement #holisticcoach #servetheworld #abundance #chooselove #retreatyourself #loveyourself #gratitudepractice #fillyoursoul #highestself #yogini #bostonmass #bostonmassachusetts #yogaposeoftheday #wednesdaylove #dancerpose #yogaeverydamnday #namaste
For those of you who know me well know that I absolutely love to travel. So, it's no surprise that hosting retreats is one of my most favorite offerings. I get to blend all that I love: Yoga, Wellness, Community, Connection, Travel...it doesn't get much better than that. . Calling out to all my lady friends...this May I have an offering that is dedicated to bringing self-care at the forefront of your awareness. A weekend where you adopt the mantra "self-care is non-negotiable" and learn easy, practical and effortless midday self-care practices or what I like to call mini midday {re}TREATs to bring into your everyday. . If you're like me, when people ask how I am my response most often involves "busy busy busy." I'm tired of feeling busy. I'm tired of not putting my needs first. I'm tired of making excuses. This is my work now...to share the importance of self-care and demystifying what it means to "retreat" for the modern day woman in our hustle & bustle world. . Won't you join me for a weekend of space, time, yoga, wellness, nature, hiking, journaling from @practice.you , diffusing & learning how to use @doterra and much much more. Oh and my dear friend @themovementislove will be with us all weekend sharing her wisdom with us too. How lucky are we! PM me with any questions. . Full details in my bio ☺️ . . . . #selfcareretreat #selfcarematters #retreatyourself #natureretreat #sequoianationalpark #embraceyourself #practiceyoga #holistichealth #holisticcoach #wellnesscoach #empowerment #womensempowerment #integrativehealth #wellnesswarrior #beauty #love #committoyourself #selfstudy #practiceyou #doterra #doterraessentialoils #doterralove #gratitudejournal #unleashyourself #rasayogatribe #yogini #yoginionfire #spiritualgrowth #spiritualityandhealth #lifestylecoaching